Multiple repetitions of an exercise, whether weight training, resistance training or increasing your cardiovascular endurance with activities like cycling, swimming or running are forms of muscular endurance. If your muscles need to contract in a similar pattern more than once, you are using muscular endurance. What is muscular persistence? Muscular endurance is the ability of your muscle or muscle groups to withstand repeated contractions for an extended period. The sheer fortitude required in pushing the limits of your body when it’s all but screaming at you internally to stop forms the very essence of endurance. Keep up to date with the latest from Village Gym Wirral Personal Trainer, George Platt over on Instagram! Follow George.Fitness fanatics ubiquitously are aware, and can surely empathise with that moment, when they’ve reached the end of their stamina as they push themselves to try and get in yet another set of bicep curls or triceps extensions or even when they ride their bike a little longer. Get booked in on one of our Circuit Classes today at your local Village Gym. Ready to last longer, become stronger as well as increase your muscular endurance and power? Of course, don’t forget to inhale before your next repetition!" Ready To Try Circuit Training? Fill your lungs with air before performing each exercise and make sure you’re set up with the correct posture before beginning your sets. Once you’ve made your way around the full circuit, your whole body should be feeling worked out to the max!īonus Tip: Use your breathing. You’ll work your way around the circuit, with each station having a fresh exercise to target a different muscle group. "It’s very important that you exert yourself to your maximum during each exercise, otherwise you won’t reap all of the rewards remember to utilise the correct form for each exercise while performing the concentric contraction explosively, and control that negative.Įven though you’ll only be using a weight which requires a fraction of your maximum strength, it’s paramount that you give 110% effort to increase your power and muscular endurance This can be done by using a tempo of 1 second up, 3 seconds down." What to Expect In a Circuit Training Class Some examples of compound exercises which can be used to increase power are Īnother important factor when looking to increase your power, is performing the concentric part of the contraction explosively, while controlling the negative or eccentric. These are exercises which require multiple muscles and joints to execute, and thus produce a greater amount of force compared to single joint movements and isolation exercises. "In order to increase your power output, you must perform compound exercises. Focus on quality and consistency." The Science Behind Increasing Muscle Power Typically, each exercise will be performed for 40-60 seconds, followed by 15-20 seconds rest. All of the exercises will be available in a variety of different weights choose a moderate weight suitable for your ability (You’ll want this to be around 60-70% of your maximum).Įndurance fundamentally comprises of consistent repetition, that’s why the weight you choose to use is so important you must be able to perform the exercise throughout the duration of the set. Training your muscles by using resistance exercises in a circuit class will ensure you’re performing each exercise for the optimal length of time. "Endurance is all about being able to last longer. Whether you’re looking to increase the endurance of your legs for running, your arms and shoulders for boxing, or simply develop your overall energy output ability to make everyday life that little bit easier considering taking advantage of circuit training should be high on your list of priorities!" The Science Behind Increasing Muscular Endurance "Training your muscular endurance can benefit everyone. We caught up with Wirral Personal Trainer, George, to find out how circuit training can increase your muscular endurance and power. Incorporating a mixture of exercises in order to target a wide range of muscles is a great way to increase your body’s ability to exert force consistently over a prolonged period of time. If you’re looking to increase the power and endurance of your muscles, a circuit training class could be your holy grail.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |